The highest level of health preservation is not sleep, not exercise, just one word!

rufengdajia

there is a saying in the Book of changes: "if there are few husbands, more is expensive."

means that less is the most important thing, and less is the best way to get more.

the same is true of life, more is not as good as less, less strength, so that life has a better quality.

less, is a person's best way to live, but also the highest level of health.

if you eat less, you will have fewer diseases

I often hear old people say, "it's a blessing to eat."

but few people know that the next sentence is: eating well is wisdom.

it is a blessing not to be picky about food and to eat well, but to know how to eat is wisdom.

there is a saying in "Su Wen's Theory of thinness": "if you eat twice as much as you eat, your intestines and stomach will be hurt."

long-term overeating and overburdened intestines and stomach can easily induce a variety of diseases, such as three high, cardiovascular diseases and so on.

the secret of staying away from disease is to eat less, limit on time, and seven percent full, which is just right.

the 106-year-old Ms. Song pays special attention to her diet.

she eats five meals a day, but she only eats five cents of each meal, dabbles, and never eats more.

she even weighs herself every day. Once she is overweight, she will change her dinner to fruit and vegetable salad and occasionally eat steak.

it is precisely because of such self-discipline and abstinence that Soong Mei-ling can live a long life without disease and pain.

there is an old folk saying: "there is often a third of hunger, and all diseases do not attack each other."

it is not advisable to diet blindly and perfunctorily, or to eat and drink without scruples.

Seven percent full, one-third hungry, dieting and calming the stomach, just right, can keep healthy, disease-free and pain-free.

less desire, less worry

Shen Juyi, a scholar of the Qing Dynasty, once said, "indulge in pleasure, and sorrow follows."

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means that if a person indulges his desires, the scourge of sorrow will follow.

the more you want, the more trouble you have; on the contrary, reduce your desires in order to gain insight into the true meaning of happiness.

Liu Zongyuan has an article called "Fengyi". Honey is a bug that likes to carry things on its back.

when crawling, no matter what you encounter, you take it and put it on your back. Gradually, it gets heavier and heavier, but you are exhausted and will not stop until you fall and die.

many people live an unhappy life, that is, they have too many desires, but forget that what they can bear is limited.

people often say that the older you are, the more you worry, but it has nothing to do with age, but there are too many desires.

the desire for foreign goods is our instinct, but the limited hearts, endless desires and excessive demands will only be the beginning of the tragedy of human life.

the abundance of the heart comes from the decrease of desire, not the increase of external things.

less desire, contentment, and letting go of greed is the way to nourish the mind and improve the body.

less words, less harm

"Kou Ming" says: "illness enters through the mouth, and evil comes out of the mouth."

if a person speaks without restraint and opens his mouth at will, he will get himself into trouble.

Don't talk falsely and talk less is a person's greatest blessing.

when Zeng Guofan first entered officialdom, he was also outspoken and offended many of his superiors and colleagues.

it was not until he almost lost his life that he had an epiphany and made a rule for himself: speak carefully and pay attention all the time.

from then on, he spoke carefully, always paying close attention, and every day before going to bed, he had to think about whether there was anything wrong with his words.

later, he no longer said much and only asked for the word "stability".

the less words, the less disasters. Zeng Guofan knew this well enough to pacify the Taiping Heavenly Kingdom, set up Westernization, and eventually became a generation of famous officials.

there is a saying in the Book of changes: "auspicious people have few words, but there are many irritable words."

to speak less and not to speak falsely is the foundation of virtue and the way to carry blessings.

think carefully before you open your mouth. It is better to be speechless than to talk too much.

A really wise man never talks much. The more he doesn't talk nonsense, the more he can stay away from misfortune and cultivate virtue and accumulate blessings.

think less, then worry less

writer Lin Qingxuan said:

"after sweeping today's fallen leaves, tomorrow's leaves will not fall today. Don't worry about tomorrow, try to live at this moment today."

the reason is simple, but very few people do it.

people always worry about things that haven't happened yet, and think about it, so they get caught up in negative emotions and find it hard to get out.

in A Dream of Red Mansions, Sister Daiyu is an everlasting dream in the hearts of many literati.

she was born with talent and amorous feelings in every frown and smile, but on the other hand, she is weak and sickly, her parents are dead, her love road is rough, and the ending is sad and sad.

in fact, when I think about it, Daiyu's death has a lot to do with her thoughtful nature.

at the slightest move, she will be delusional in her mind, cause an emotional uproar, and torment her body and mind.

as the ancients said, "worry has no root, and if you don't pick it up, you will have nothing; confusion has no source, and it will be easy if you don't look into it."

the so-called sadness is sometimes just a cage shackle that you think about and set for yourself.

if you think too much about small things, you are tired; if you think too much about big things, you are tired; if you think too much about bad things, you are annoying.

it is better to think less, put down your thoughts, and be at ease. It is more important than anything else to take good care of your mood in your whole life.

less resentment, less sorrow

As the saying goes, "unpleasant things often happen."

everyone will encounter unpleasant things, some people complain, some people laugh it off.

complaining too much seems to be catharsis, but not only can not solve the problem, but will become a burden of grief, full of negative energy.

the more you complain, the more unfortunate you are. This is a vicious circle.

less complaining, changing mindset and being open-minded and optimistic are the shortcuts to solving problems.

Bai Juyi was born weak, and his youth coincided with the an-Shi Rebellion.

Middle-aged official career is rough, repeatedly relegated, "relegated to live on the banks of the Xunyang River often lying ill", but he lived to the age of 75.

the secret of his long life is to complain less and be happy often.

when he was ill in bed, he smiled and said, "worry often occurs on the pillow, but laughter in bed is better than seeking medical treatment."

after he suffered a stroke in his old age, he still smiled and said, "if the head wind sees the poem should be better, you might as well talk and laugh when you break your teeth."

the writer Liu Tong has a good saying: "it is better to carry a lantern than to complain that you are in the dark."

instead of complaining, it is better to turn grievances into motivation and change yourself in a down-to-earth manner.

complaining is the most useless thing. The more you complain, the closer the sadness is to you, and the farther away your happiness is.

No matter how hard life is, don't forget to smile; no matter how hard it is, don't be less optimistic.

complain less, treat life positively and optimistically, and you will win.

there is a saying in Daojing: "if you get less, you will be confused."

eat less, stay away from disease, and live a long life.

have less desire, stay away from troubles, and be at ease;

speak less, stay away from misfortune, practice virtue silently and accumulate blessings;

think less, stay away from sorrow, and keep your mind happy and calm;

less resentment, away from sadness, sing all the way forward.