Don't look up to happiness in complaining.

zxr Snet Lin Yutang once said: "there are only four things to do in a happy life: one is to sleep in your own bed; the second is to eat food cooked by your parents; the third is to listen to your lover's love talk; and the fourth is to play games with your children." Many people spend their lives looking for happiness, but in the end, happiness is all around them. We always have the illusion that we are unhappy. When I see other people go out to play, I complain that I am always busy with work and have no time. Seeing the achievements of other people's careers, I feel sad that I have worked hard for many years and still achieved nothing. Seeing that other people's families are happy, they resent why their families are always inconsiderate. Always dissatisfied, always complaining, always can't see happiness. Often feel abandoned by the whole world, often confused can not feel happiness and love, often fall into the emotional black hole to criticize themselves. But in fact, real happiness lies in life. The shortcut to happiness is to change your mindset If you change your mindset, you can change your way of life. There is a blind man living in a building. Every evening he goes for a walk in the garden downstairs. Whether he went upstairs or downstairs, although he could only grope along the wall, he would turn on the light in the corridor. Finally, one day, the neighbor couldn't help asking curiously, "you can't see it again. Why did you turn on the light?" The blind man smiled and said: "after turning on the lights, people who go up and down the stairs can see me and avoid me, so that I won't be hit." After hearing this, the neighbor suddenly realized that every time he passed the stairs, he would press the light in the corridor. Sometimes you have to be like this blind man: stop worrying about why I'm the one who turns on the lights. We always care about how much we can get in return for our efforts. To change our way of thinking, paying is a kind of beauty in itself. Give people roses, the hand has an aftertaste of fragrance. Happiness is a touch of fragrance left in the process of giving roses with a long fragrance. Over time, it merges into a sea of happiness. When we were young, we often felt that eating candy was happiness, and achievement being praised by our parents was happiness. But when I grow up, I understand that it is happiness to work in order to get candy, and the process of studying hard in order to be praised is happiness. Happiness is that we are no longer happy for the result, but understand that the process of giving is the true meaning of happiness. If you change your mind, life suddenly opens up. If you plant flowers intentionally, you can't blossom, but you can only grow shade if you plant willows unintentionally. Keep your mind at ease, even if there is no return for your efforts, you will be satisfied with the heart of doing good. The ability to be happy is to learn to be willing. A person's happiness is limited, willing to share, happiness can be extended infinitely. There is a sentence in the movie Crouching Tiger, Hidden Dragon: "when you clench your hands, there is nothing in it; when you open your hands, the world is in your hands." Exclusive enjoyment is a carnival of one person. No matter how great the success is, the satisfaction you feel will be greatly reduced in the absence of that outside recognition. In the men's high jump final at the Tokyo Olympic Games, Tamberg from Italy and Balchim from Qatar did the same several times. In the end, I chose not to play overtime and share a gold medal together. After being approved by the venue officials, Tamberi picked up Balchim excitedly. A few minutes ago, the two were life-and-death competitors, but now they have become good friends who share the joy of victory. When the national anthem of rival countries sounded, Tamberg and Barcim consciously stood behind their opponents and took the initiative to pay attention. It was they who gave up the honor of enjoying the gold medal alone and got a sincere friendship and double happiness. This scene is destined to become one of the most memorable scenes of the Olympic Games. Learn to be willing, and the sense of achievement after success will be more real. We can feel the recognition of others, and we can really feel our own value. Be willing to give up and give the desire to lose weight in order to balance the balance of happiness. The cycle of happiness is to be grateful. Thanksgiving is the source of happiness. Know how to be grateful, you will find that everything around you is so perfect. At a hotel in Los Angeles, three children are buried at the dinner table writing gratitude letters, which is their daily homework. If you take a closer look at the contents, there are simple sentences such as "the wild flowers by the roadside are so beautiful", "the pizza I ate yesterday is very delicious", "my mother told me a very interesting story yesterday" and so on. It turned out that the thank-you note they wrote to their mother was not intended to thank their mother for how much help she had given them. But to record how happy they feel in their young hearts. They may not know what gratitude is, but should be grateful for everything that is good. They thanked their mother for her hard work, for their companions' warm-hearted help, and for the mutual understanding between brothers and sisters. They have a "grateful heart" for many things they take for granted. For the same half bottle of water, some people will feel that there is only half a bottle left, while others will lament that there is still half a bottle left. The former always looks at things with pessimistic eyes and inevitably falls into a whirlpool of self-pity, while the latter always looks at things with optimistic eyes and is always easy to feel the happiness of life. And a happy life requires a grateful heart to create, gratitude will make life more powerful. ▽ Zhang ailing said: "people always feel happy when they are close to happiness, but worry about gain and loss when happiness goes on." You don't have to look up to the happiness of others, you have your own scenery. Happiness always comes inadvertently, and you need to feel it quietly with an ordinary heart. To face the world with a gentle attitude, even if it is ordinary beauty, we can piously thank all that fate has given us from the bottom of our heart.

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